Chaca Lukmand's Journal, 18 Jun 21


View Diet Calendar, 18 June 2021:
1281 kcal Fat: 49.78g | Prot: 75.18g | Carbs: 126.86g.   Breakfast: Cabbage , Kewpie Roasted Sesame Dressing, Oat Bran Bread, Chicken Breast, Fried Egg. Lunch: Indonesian Spicy Mackerel Tuna Fish, Nasi Putih. Dinner: Boiled Egg, Red Onions, Cooked Garlic, Indonesian Fried Mackerel Tuna Fish, Indomie Soto Medan. Snacks/Other: Nestle Bear Brand Milk. more...

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Chaca Lukmand's Weight History


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