Weigh In record (no journal entry) for 18 June 2021
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 68.28g | Prot: 49.92g | Carbs: 294.87g.
Breakfast: Вареное Яйцо, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Морковь, Eti Browni İntense. Lunch: Сливы, Лапша, Aynes Yarım Yağlı Yoğurt, Чечевичный Суп, Морковь, Говядина. Dinner: Burch Mısır ve Pirinç Patlağı, Simit Sarayı Susamlı Simit. Snacks/Other: Harras Çiğ Karışım, Яблоко. more...
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steady weight
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adelya1710's Weight History
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