Weigh In record (no journal entry) for 18 June 2021
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76.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 39.99g | Prot: 206.75g | Carbs: 239.66g.
Breakfast: Lidl Proteinella, Lidl Albume d'uovo Pastorizzato, Servivita White Chocolate, Myprotein Instant Oats Unflavoured. Lunch: Kraft Tomato Ketchup Classico, Certossa Pane di Segale, Philadelphia Philadelphia Light, Amadori Gran Rosty Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Carrefour Sovracoscia di Pollo, Patate Crude. Snacks/Other: Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Milbona Dessert Proteico al Cioccolato. more...
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Gaining 1.4 kg a Week
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RobertoSaponara's Weight History
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