Weigh In record (no journal entry) for 18 June 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 17.64g | Prot: 46.67g | Carbs: 188.36g.
Breakfast: Словяночка Молоко 2,5%, Мёд, Рис Отварной. Lunch: Вареное Яйцо, Помидоры, Рис Отварной, Цветная Капуста. Dinner: Заречье Кефир 1%. Snacks/Other: Черешня Черешня. more...
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Losing 1.9 kg a Week
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rusenkonasty's Weight History
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