Weigh In record (no journal entry) for 18 June 2021
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 41.75g | Prot: 60.46g | Carbs: 67.44g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Çay Şekerli, Namet Hindi Füme 7/24, Dost Süzme Peynir Tam Yağlı, Sütaş Tereyağı, Kepekli Ekmek. Dinner: Kepekli Ekmek, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kıymalı Taze Fasulye, Mis Tam Yağlı Yoğurt. more...
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Losing 9.3 kg a Week
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ec.ceylan's Weight History
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