Weigh In record (no journal entry) for 18 June 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 70.01g | Prot: 63.94g | Carbs: 249.24g.
Breakfast: Banane, Grandessa Star Selection Gold, Freeway Iso Sport, Crownfield Premium Müsli Früchte, Nüsse & Kerne, Milbona Haltbare Vollmilch, Senseo Extra Mild. Lunch: Grafschafter Mehrkorn-Toastbrötchen, Dulano Leberwurst, Grob, Das Beste vom Lande Joghurt Mild. Dinner: Freeway Iso Sport, Schmorkohl, Bonduelle Gold Mais. more...
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Losing 0.7 kg a Week
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