Weigh In record (no journal entry) for 19 May 2014
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94 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 76.88g | Prot: 76.87g | Carbs: 274.34g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna. Dinner: Rakı, Beyaz Ekmek, Yaprak Sarma, Levrek. Snacks/Other: Çikolata Kaplı veya Çikolataya Batırılmış Dondurma Külahı, Çilekli Dondurma, Kuru Üzüm, Karpuz. more...
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2783 kcal
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Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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