zona98's Journal, 18 Jun 21


View Diet Calendar, 18 June 2021:
1254 kcal Fat: 34.52g | Prot: 82.32g | Carbs: 166.00g.   Lunch: 義美 凍豆腐, 大黃瓜, 貢丸, 蘋果, 芭樂, Costco 酪梨油, 好菇道 美白菇, 水蓮, 卜蜂 義式黑胡椒雞胸肉, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 康寶 草莓果醬, 貢丸, 7-11 卜蜂雞腿肉串燒, 麵包, Costco 冷凍薄鹽毛豆莢, 黄色燈籠椒. Snacks/Other: 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍. more...

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