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Alfazulu001
Journal
18 Jun 21
Alfazulu001's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
86.5 kg
Lost so far:
14.2 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1519 kcal
Fat: 36.23g | Prot: 79.76g | Carbs: 250.07g.
Breakfast:
Abacaxi.
Lunch:
Salada Vinagrete, Frango Grelhado, Fava.
Dinner:
Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida.
Snacks/Other:
Laranjas, Castanhas de Caju, Abacaxi.
more...
2189 kcal
Exercise:
Bike Machine (Cycling) - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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Alfazulu001's Weight History
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