Weigh In record (no journal entry) for 18 June 2021
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85.3 kg
Lost so far: 0.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 10.04g | Prot: 84.14g | Carbs: 15.29g.
Breakfast: Salatalık (Soyulmuş), Yumurta Beyazı, Haşlanmış Yumurta, Doğadan Yeşil Çay(Sade), Keçi Peyniri, Domatesler. Lunch: Salatalık (Kabuklu), Domatesler, Haşlanmış Tavuk Göğsü. more...
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2490 kcal
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Exercise:
Sabah+2 koşu bandı - 20 minutes, Sabah ön bacak bisikleti - 20 minutes, Resting - 22 hours and 20 minutes, eliptick - 20 minutes, Akşam bisiklet - 20 minutes, Akşam koşu bandı - 20 minutes. more...
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Losing 4.9 kg a Week
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darkangels_'s Weight History
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