Weigh In record (no journal entry) for 18 June 2021
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101.5 kg
Lost so far: 24.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 35.81g | Prot: 21.71g | Carbs: 126.82g.
Breakfast: Nutrilett Smart Meal Chocolate Crunch & Seasalt. Lunch: Granny Smith Apples, Monster Absolutely Zero, Kiwi Fruit. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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Losing 4.9 kg a Week
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venting.co.uk's Weight History
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