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Udh lama ndak posting foto makanan. Ni foto ayam cuma 80 gram dari total 200 gram yg kumakan pada makan malam. Total kalori harian sampe saat ini sekitar 2900an kkal.
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3535 kcal
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Fat: 304.05g | Prot: 167.95g | Carbs: 68.00g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Anchor Salted Butter, Telur Orak-Arik, WPI 90 Whey Protein Isolate 90, Alfamart Kacang Sangrai, Vico Bagoes Virgin Coconut Oil. Lunch: Ayam Goreng. Dinner: Ayam Goreng, Vico Bagoes Virgin Coconut Oil. more...
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1402 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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roypermadi34's Weight History
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