Weigh In record (no journal entry) for 18 June 2021
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66.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 49.51g | Prot: 86.12g | Carbs: 269.52g.
Breakfast: McEnnedy BBQ Marsh Mallows, Mr. Day Ciambelle, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Aduea Piadina Roll Crudo e Formaggio. Dinner: Conad Pane Integrale a Fette, Pomodoro Cuore di Bue, Esselunga Olio Extravergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Anguria, Algida Cucciolone Maxi , Break Energy Barrette di Cereali con Cioccolato, Nestlé Barretta Fitness, Chiquita Banana, Parmalat Latte Parzialmente Scremato, Esselunga Pesca Noce, Zespri Kiwi Green, Miele Millefiori, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Caffè Espresso. more...
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2861 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 2 hours and 32 minutes, Sitting - 4 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 43 minutes, Standing - 4 hours. more...
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Losing 0.2 kg a Week
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Alexa130769's Weight History
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