Weigh In record (no journal entry) for 18 June 2021
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91.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 29.26g | Prot: 62.66g | Carbs: 150.73g.
Breakfast: Manzana Verde, FUD Jamón de Pavo Virginia, Huevo Revuelto, Alpura Leche Deslactosada, Optimum Nutrition Gold Whey Protein. Lunch: Alpura Yoghurt Deslactosado para Beber con Durazno, Zanahoria. Snacks/Other: Alpura Yoghurt Deslactosado para Beber con Durazno, Manzana Verde. more...
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Losing 7 kg a Week
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PanchoPacman's Weight History
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