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Bom dia! Começando com 2 ovos (tem um mexido embaixo) e tapioca porque o dia será longo!
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1214 kcal
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Fat: 37.03g | Prot: 86.98g | Carbs: 130.12g.
Breakfast: Tapioca, Ovo (Inteiro). Lunch: Brócolis, Espaguete, Coqueiro Sardinhas com Molho de Tomate. Dinner: Guioza, Uramaki, Fast Temaki Sashimi de Salmão. Snacks/Other: Santa Helena Paçoquita (15g). more...
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1726 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Race - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Marimeury's Weight History
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