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Aiming to focus on getting healthy and back into good habits over the next few weeks. I’m going to track everything that I eat so I can see clearer how many calories I’m eating.
For the past month I have been using a pedometer to count the number of steps that I take (7-9000 per day), so I’m not sure if I’ll bother to add it to her as well.
Here’s to getting into shape again before the summer really starts.
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1478 kcal
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Fat: 72.28g | Prot: 84.86g | Carbs: 125.93g.
Breakfast: Blueberries, Fruit Yogurt (Nonfat). Lunch: Nature's Place Organic Mixed Sesame Honey Roasted Snack Bar, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Breast, Thai Kitchen Peanut Satay Sauce, Cucumber (with Peel). Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine, 2% Fat Milk, Tea (Brewed). more...
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1947 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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