Weigh In record (no journal entry) for 18 June 2021
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95.4 kg
Lost so far: 3.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 30.75g | Prot: 42.00g | Carbs: 163.37g.
Breakfast: Arla Hushållsost 17%, Blåbär, Cocktailtomater, Södervidinge Surdegsfralla, Ängens Lättyoghurt , Gul Paprika. Lunch: ICA Baby Plommontomater , Isbergssallad (Inkluderar Crisphead Typer), Healthyco Proteinella Salted Caramel , ICA Morötter , ICA Grön Sparris, Livsmedelsverket Banan, ICA Basic Wokgrönsaker. Snacks/Other: Cloetta Polly Zoo , Estrella Jordnötsbågar, Milbona Soya Drink. more...
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steady weight
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Albina65's Weight History
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