Weigh In record (no journal entry) for 18 June 2021
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 13.95g | Prot: 0.50g | Carbs: 10.75g.
Breakfast: Now Foods Psyllium Husk Powder, Spectrum Organic Coconut Oil, Nut Pods Coffee Creamer, Chobani Oat Milk Plain Extra Creamy. more...
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Gaining 0.6 kg a Week
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SHogue42's Weight History
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