Weigh In record (no journal entry) for 19 June 2021
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47.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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120 kcal
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Fat: 6.00g | Prot: 6.00g | Carbs: 9.00g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.1 kg a Week
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Rafika kurus's Weight History
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