Weigh In record (no journal entry) for 18 June 2021
|
62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 36.30g | Prot: 110.49g | Carbs: 80.79g.
Breakfast: Kroger Vitamin D Whole Milk, Espresso Coffee, Dole Diced Peaches No Sugar Added, Trader Joe's Brown Cage Free Eggs (Large), Chicken of the Sea Canned Tuna in Water. Lunch: Chicken Broth, Bouillon or Consomme, Egg Yolk , House of Tsang Ginger Soy Sauce, Broccoli , Baked or Fried Coated Chicken Breast Skinless. Dinner: Broccoli , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Macaron French, Laura Lynn Whole Milk with Vitamin D, Espresso Coffee, Granny Smith Apples. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakuravip's Weight History
|