Weigh In record (no journal entry) for 19 June 2021
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44.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 35.28g | Prot: 40.77g | Carbs: 176.13g.
Breakfast: Kopi Luwak White Koffie, Kelapa, Singkong Rebus. Lunch: Kubis, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Ajinomoto MSG, Garam Laut, Telur, Nasi Putih, Royco Royco Ayam, Kacang Ercis (Muda), Wortel. Dinner: Nasi Putih, Ikan, Kusuka Keripik Talas Pedas Daun Jeruk. Snacks/Other: Mayora Superstar Snaps. more...
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Losing 0.1 kg a Week
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ayuyumang's Weight History
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