Weigh In record (no journal entry) for 19 June 2021
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76.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 133.52g | Prot: 179.81g | Carbs: 324.85g.
Breakfast: Kinder Pinguì, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Servivita White Chocolate, Lidl Proteinella. Lunch: Esselunga Ciliegie, Albicocche, Certossa Gallette di Mais Bio Organic, Certossa Gallette di Mais Bio Organic, Rovagnati Prosciutto Cotto. Dinner: Tre Mulini Pane per Hamburger, Heinz Salsa Burger, MD Bacon, Kraft Sottilette Burger con Cheddar, Pomodoro Cuore di Bue, McCain Anelli di Cipolla, Coop Hamburger di Bovino Adulto, Esselunga Misticanza, Coop Scamorza Affumicata, Burger King Patatine (King). Snacks/Other: Algida Cornetto Classico, Grenade Carb Killa Salted Caramel, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 2.1 kg a Week
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RobertoSaponara's Weight History
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