wandawheeler's Journal, 24 Mar 09

i did very well today. i had my 2 shakes, and my healthy dinner. and 2 snacks. and my husband and i walked around a bunch of stores just for the exercise. and of course i did my house work, dishes, laundary etc... i am very proud!

View Diet Calendar, 24 March 2009:
742 kcal Fat: 15.23g | Prot: 32.36g | Carbs: 119.06g.   Breakfast: herbalife shake, herbalife shake. Snacks/Other: water, keeblers 100 calorie right bites, apple. more...
2689 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Standing - 6 hours, Housework - 2 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...

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