earknee's Journal, 19 Jun 21

Protein crepes for breakie..

View Diet Calendar, 19 June 2021:
1804 kcal Fat: 57.91g | Prot: 127.91g | Carbs: 194.29g.   Breakfast: Skippy Chunky Peanut Spread, Pisang, Fitlife Whey Pro Isolate Choco Malt, Putih Telur. Lunch: Sambal Goreng, Tumis Buncis, Telur, Ayam Goreng, Nasi Kuning, Puding chocolatos, Siomay. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Mie Sedaap Ayam Bawang, Tahu Goreng, Putih Telur, Kalbe Hydro Coco, Telur. Snacks/Other: Anchor Cheddar Cheese Slice, Rujak, Nanas. more...
1346 kcal Exercise: Google Fit - 24 hours. more...

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19 Jun 21 by member: selflve

     
 

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