Weigh In record (no journal entry) for 19 June 2021
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 20.04g | Prot: 37.64g | Carbs: 36.08g.
Breakfast: Nespresso Café Expresso. Lunch: Lidl Quiche Lorraine, Milbona Pudim Proteico. Dinner: Milbona Pudim Proteico. more...
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Losing 4.2 kg a Week
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