Weigh In record (no journal entry) for 19 June 2021
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52.4 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 45.48g | Prot: 71.86g | Carbs: 82.99g.
Breakfast: Kuru Hurma, Hindi Yumurtası, Kuru Erik, Eker Kefir. Lunch: Etli İnce Hamurlu Pizza. Dinner: Tavuk Baget, Mevsim Salata, Sütaş Sarımsaklı Yoğurt, Fırında Kabak. Snacks/Other: Karpuz, Lipton Kiraz Sapı Çayı. more...
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Losing 0.7 kg a Week
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hafizecpc's Weight History
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