Weigh In record (no journal entry) for 19 June 2021
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64.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 33.99g | Prot: 60.57g | Carbs: 234.38g.
Lunch: Udang Kukus atau Rebus, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Es Pisang Ijo, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). Snacks/Other: Opak, Cheetos Jagung Bakar (15g), Siantar Top French Fries 2000, Gemblong. more...
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2060 kcal
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Exercise:
Dance (fast step, aerobic) - 31 minutes, Housework - 3 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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permata ayu's Weight History
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