Weigh In record (no journal entry) for 19 June 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 100.39g | Prot: 61.53g | Carbs: 300.09g.
Breakfast: Kiwi, Nektarinen, Äpfel, Alpro Mandeldrink - Original, 3 Bears Wild Bowls Porridge Kerniges Bircher, DM Bio Dinkel Doppelkeks. Lunch: Nusszopf, Fantakuchen. Dinner: Milram Frühlingsquark 7-Kräuter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet à la Bordelaise. Snacks/Other: DM Bio Dinkel Doppelkeks. more...
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Losing 1.1 kg a Week
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Binewillswissen's Weight History
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