Weigh In record (no journal entry) for 19 June 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 42.95g | Prot: 40.95g | Carbs: 212.29g.
Breakfast: McDonald's Tropicana Orange Juice. Lunch: Tesco Juicy Pineapple Chunks, Brunos Best French Dressing, Parmesan Cheese (Grated) , Sainsbury's Mixed Leaf Salad. Dinner: Pina Colada (From Recipe) , Papayas , White Rice (Long-Grain) , Thai Green Curry. Snacks/Other: White Table Wine, Crownfield Cranberry Muesli Bar, Haribo Gold Bears. more...
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1707 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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milkybluetea's Weight History
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