amaliamughni's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

82.1 kg Lost so far: 4.2 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1716 kcal

Fat: 47.91g | Prot: 79.62g | Carbs: 233.96g. Breakfast: Chicken Liver (Pan-Fried, Cooked) , Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Mie Sedaap Mie Goreng, Chicken Liver (Pan-Fried, Cooked) , Nasi Putih. Dinner: Solaria Nasi Goreng. Snacks/Other: Nastar. more...

2259 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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amaliamughni's Weight History

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