Weigh In record (no journal entry) for 19 June 2021
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 9.54g | Prot: 40.92g | Carbs: 236.12g.
Breakfast: قهوة اسبريسو, بلح تمر بلح تمر. Lunch: سمك بلطي. Dinner: Almarai زبادي. more...
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Losing 1.9 kg a Week
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Hagar@795's Weight History
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