Weigh In record (no journal entry) for 12 June 2021
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66.7 kg
Lost so far: 38.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 12.27g | Prot: 57.04g | Carbs: 80.84g.
Breakfast: Egg White, Once Again Organic Tahini, Coffee (Instant Powder), BiotechUSA BCAA+Glutamine Zero BiotechUSA, No Added Fat Rye Crispbread. Lunch: Oasis Mediterranean Cuisine Spinach Pie, Φαιδων Breadstick Whole Grain, Table Wine, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar. Dinner: Rienzi Artichoke Hearts, Steamed or Boiled Shrimp, Great Value Lentils. Snacks/Other: Carrots. more...
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Losing 3.0 kg a Week
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homercarrington's Weight History
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