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chahinezben
Journal
19 Jun 21
chahinezben's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
65 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
1369 kcal
Fat: 31.15g | Prot: 92.82g | Carbs: 156.07g.
Breakfast:
Banane, Oeuf Dur.
Lunch:
Viande, Loubya Hamra.
Dinner:
Pain Blanc, Loubya Hamra.
more...
1771 kcal
Exercise:
Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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chahinezben's Weight History
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