Weigh In record (no journal entry) for 19 June 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 27.02g | Prot: 16.82g | Carbs: 28.21g.
Breakfast: Pão Francês sem Miolo, Manteiga (com Sal), Requeijão, Ovo Frito. Lunch: Heineken Cerveja Heineken (355ml). Dinner: Rissul Pão Delícia . more...
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Losing 1.1 kg a Week
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Kleeny Andrade's Weight History
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