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alineviana24
Journal
19 Jun 21
alineviana24's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
90.4 kg
Lost so far:
4.3 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
1460 kcal
Fat: 66.33g | Prot: 84.60g | Carbs: 129.09g.
Breakfast:
Ovo, Café com Açúcar, Deale Queijo Mussarela Fatiado, Kim Pao de Forma.
Lunch:
Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Legumes Cozidos.
Dinner:
Hambúrguer de Queijo com Bacon e Condimentos.
Snacks/Other:
Bombom de Morango, Zinho Pão Recheado com Linguiça e Queijo.
more...
2392 kcal
Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alineviana24's Weight History
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