Weigh In record (no journal entry) for 19 June 2021
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69.6 kg
Lost so far: 48.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 32.57g | Prot: 29.89g | Carbs: 89.35g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Honeycrisp Apples, American Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), Sundown Naturals Magnesium 500mg, Nature Made Potassium Gluconate, MiraLAX Miralax, Centrum Silver Ultra Women's Multi Vitamins. Lunch: Fresh Selections Chef Salad. Dinner: French's French Fried Onions, Healthy Choice Simply Steamers Sweet & Spicy Asian-Style Noodle Bowl. more...
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2815 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 5 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour. more...
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Gaining 0.3 kg a Week
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Patricia Adsms's Weight History
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