Weigh In record (no journal entry) for 19 June 2021
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121.5 kg
Lost so far: 1.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 19.24g | Prot: 27.04g | Carbs: 90.18g.
Dinner: Mevsim Salata, Bulgur Pilavı, Banvit Piliç Acılı Kebap. Snacks/Other: Tatlı Kiraz. more...
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Losing 5.6 kg a Week
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TombulGüvenlik's Weight History
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