Weigh In record (no journal entry) for 20 June 2021
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60 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 25.65g | Prot: 52.38g | Carbs: 117.25g.
Breakfast: Bakso Ayam, Sambal Matah, ABC Kecap Manis, Ikan Mujair Goreng, Terung, Nasi Putih, Kopi, Gula Pasir. Lunch: Bakso Ayam, Nasi Putih, Ayam Goreng. Dinner: Martabak Keju. more...
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Losing 1.0 kg a Week
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fauzianoor's Weight History
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