Weigh In record (no journal entry) for 20 June 2021
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 38.58g | Prot: 57.34g | Carbs: 170.60g.
Breakfast: 蜂蜜, 瑞穗 全脂鮮乳 (230毫升), 黑丸 嫩仙草, 飯糰, 福樂 高鈣低脂牛乳(保久乳). Lunch: 白飯, 豆干, 豆皮, 長豆, 番茄, 蒸南瓜, 花椰菜, 滷雞腿, 煎蛋, 富統 滷排骨. more...
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Gaining 4.2 kg a Week
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fish820311's Weight History
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