Weigh In record (no journal entry) for 20 June 2021
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 20.78g | Prot: 145.94g | Carbs: 126.07g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Kecambah, Sirup Maple, Pisang Kepok Rebus. Snacks/Other: Sawo. more...
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1862 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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