Weigh In record (no journal entry) for 19 June 2021
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73.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 38.64g | Prot: 109.88g | Carbs: 90.94g.
Breakfast: Mamão Papaia, Ovo Mexido, Pão Francês. Lunch: Peito de Frango, Legumes Grelhados, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Azeite de Oliva Extra-Virgem, Salada de Folhas, Abóbora Cabotia, Contra-filé. Snacks/Other: Morangos, Essential Nutrition Veggie Protein, Banana Prata. more...
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Losing 0.0 kg a Week
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aledaidone's Weight History
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