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1191 kcal
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Fat: 47.92g | Prot: 75.52g | Carbs: 131.03g.
Breakfast: Greenfields Low Fat Milk, Granola Creations Dark Chocolate & Banana. Lunch: Tempe Goreng, Sayur Bayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Alfamart Telur Ayam Kampung, Uleg Sambal Kemiri, Hoka Hoka Bento Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Alfamart Telur Ayam Kampung, Sayur Bayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Munchy's Oat Krunch Dark Chocolate. more...
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2316 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Her Slim Journey's Weight History
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