Weigh In record (no journal entry) for 20 June 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 116.98g | Prot: 187.23g | Carbs: 308.31g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Probiótica 100% Pure Whey, Clamel Pé de Moça. Lunch: Batata Baroa, Batata Doce, Sadia Bacon, Peito de Frango. Snacks/Other: Mamão Formosa, Granum Granola, Power One Pasta de Amendoim Brigadeiro Protéico, Banana Prata, Clara de Ovo, Quaker Aveia em Flocos, Banana Prata. more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gabrielmalt's Weight History
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