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體脂肪22.4%
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74.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 132.34g | Prot: 192.14g | Carbs: 291.18g.
Breakfast: UCC 艾洛瑪拿鐵 (105毫升). Lunch: 中式撈麵, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 21世紀風味館 元氣雞胸肉, 7-11 石安牧場溫泉蛋. Dinner: 好麗友 烏龜脆皮巧克力, 全家 陽光生菜沙拉, 全家 小滷青蔬, 全家 和風醬, 全家 火腿起司蛋三明治, 米血糕, 肉包, 石安牧場 石安牧場茶葉蛋. Snacks/Other: 光泉 光泉無加糖濃豆漿, 臭豆腐. more...
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1878 kcal
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Exercise:
核心運動 - 18 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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