Weigh In record (no journal entry) for 20 June 2021
|
72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 24.17g | Prot: 20.61g | Carbs: 68.91g.
Lunch: Jeruk, Shirataki Nasi, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Delfi Big Thunder Cookie Bar Covered with Chocolate, Sidomuncul Tolak Angin, Pringles Potato Chips, Soyjoy Crispy White Macadamia. more...
|
Losing 2.3 kg a Week
|
|
ditadwiarsita12's Weight History
|