Weigh In record (no journal entry) for 19 June 2021
|
64 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 32.83g | Prot: 62.35g | Carbs: 108.87g.
Breakfast: 黄瓜, 猕猴桃/奇异果, 牛油果, 煎鸡蛋(不加油), 全麥吐司, 农道好物 豆浆粉. Lunch: 芦笋, 黑椒牛排, 全麥吐司. Dinner: 虾饺, 煮熟的鸡蛋白, 鸡胸肉(烧烤,油炸或是煎), 银耳汤, 黄瓜, 绿叶生菜, 番茄. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liebling。's Weight History
|