Weigh In record (no journal entry) for 20 June 2021
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93.1 kg
Lost so far: 25.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 89.67g | Prot: 101.76g | Carbs: 309.27g.
Breakfast: Flora Normaalisuolainen, Fazer Viisi Viljaa Paahtoleipä, Sokeri, Elovena Kaurahiutale. Lunch: Jalostaja Naudan- ja Sianlihavalmiste, Jalostaja Naudan- ja Sianlihavalmiste, Flora Culinesse Laktoositon, Kananmuna, Perunat (Suolaa lisätty, Keitetty), Jalostaja Hernekeitto. more...
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2276 kcal
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Exercise:
Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kuntoilija 74's Weight History
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