annisaoktaviani1's Journal, 20 Jun 21

selamat makan siang semuaa

View Diet Calendar, 20 June 2021:
1068 kcal Fat: 35.17g | Prot: 73.58g | Carbs: 118.16g.   Breakfast: Quaker Quick Cooking Oatmeal, Kacang Kedelai, Ellenka Fiber Creme, Pepaya. Lunch: Tahu Kukus, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging), Indomaret Jamur Kuping, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Telur Rebus, Bayam Dimasak (dari Segar), Indomaret Jamur Kuping, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Labu Siam, Pepaya. more...

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