a0920792345's Journal, 20 Jun 21


View Diet Calendar, 20 June 2021:
1254 kcal Fat: 64.29g | Prot: 61.23g | Carbs: 164.27g.   Lunch: 煮熟的竹筍(烹飪中不加油), 綠豆鹹粥. Dinner: 健康日誌 夾心蘇打餅檸檬味, 健康日誌 夾心蘇打餅起司味 夾心蘇打餅起司味, 雞蛋, 小黃瓜, 全聯 牛番茄, 糙米飯. Snacks/Other: 綠豆湯, 車輪餅(飛碟餅) 車輪餅(芋頭), 全聯 火龍果. more...
1704 kcal Exercise: 拜佛唸經(坐著) - 2 hours, Watching TV/Computer - 5 hours, 洗澡(淋浴) - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

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