Weigh In record (no journal entry) for 20 June 2021
|
74.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 101.19g | Prot: 113.68g | Carbs: 260.06g.
Breakfast: Milbona H-Milch 3,5% Fett, Kaffee (Gemahlen, Entkoffeiniert), Rote Paprika, Salami, Butter, Frankenstolz Roggen Mischbrot. Lunch: McDonald's Chicken McNuggets (6), McDonald's Süß-Sauer Sauce, McDonald's Chickenburger, Äpfel, HEJ Nutrition Crispy Protein Bar White Chocolate Strawberry . Dinner: Weizenbrötchen, Backfisch, Lachsbrötchen. Snacks/Other: Milka Noisette. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Binewillswissen's Weight History
|